Are you feeling worried, or stressed?
Are you feeling like you can’t truly talk with anyone about it?
Suppressing your worries and thinking positive thoughts instead, can work for a while.
After some time you will see your stress showing up in your body.
Some common signs of stress are:
- Difficulty to relax
- Tense shoulders, neck and jaws
- Feeling less happy than usual
- Need of control
- Difficulty to sleep
- Upset stomach
- More tired and exhausted
- Wanting to be alone
- Trouble remembering things
- Change in appetite and weight
- Loss of hair
- Frequent flu and colds
So what, everyone is stressed!
You might hear yourself saying what you heard as a child:
“Life is hard for everyone. Bite your tongue and go on.”
It doesn’t have to be like that
Suppressing your stress, and not acknowledging your worries,
is like punishing yourself.
We often learn it early in life,
that we shouldn’t talk so much about our problem.
The grown ups are tired, or don’t have the time to sit down with us.
So, we keep it for ourselves.
You are imprinting a belief in yourself,
that you are not worthy of being heard.
This is a quick way to low self esteem, and not feeling good enough.
It is also a steady road to getting sick.
Your body will create what it needs for you to listen.
Or, one day everything will just feel like it is too much,
and you can’t take it anymore.
You get a breakdown.
Let me tell you one thing.
You Are Worthy.
You Are Worthy of speaking about how you feel.
You Are Worthy to say that enough is enough.
Okay, maybe you don’t have anyone to talk with…
But, the Universe is always there for you.
What you can do
Find a piece of paper and a pen,
and write everything down.
Imagine that you are writing to a good friend,
one that you can be open with about everything.
Imagine that this is a friend that you never meet in person.
For some reason it feels easier to open up to a stranger,
someone who don’t know your past, and won’t judge you.
And best of all, you won’t get to see later, and regret that you ever told them anything.
You can start by writing:
I write you because you are the only one I feel I can be truly honest with.
And you never judges me. Thank you for this.
I feel so worried and stressed about…….”
Get it all out.
Cry if you feel like.
Feel all of your emotions as you write.
This is a great way to get in touch with what you have stored inside of you.
Don’t worry for anyone to accidentally find your letter,
and throw it back at you.
When you are done,
find a lighter or matches,
and a safe place to burn your letter.
As you burn your letter,
let go of every worry you wrote down.
You are releasing it to the Universe.
Know that you have been heard.
You are not alone anymore.
Maybe you feel like being by yourself for a little bit.
Or, go to sleep, watch tv, go for a walk.
Whatever it is, just do it.
You have released your burden now.
Feel that you relax a bit.
Be open to new thoughts coming to you.
The Universe works in mysterious ways.
It can bring your message to you through a book suddenly being brought to you.
You might suddenly get an insight for a solution for your problem.
Or, you hear just what you need on the tv, or read it on the internet.
Maybe you speak with a friend, and something they say just give you what you needed,
right at this moment.
Or someone suddenly talks about a doctor they have heard of, or seen themselves.
And this is just the doctor you need to see,
but didn’t know where to find a good one.
If you feel a bit of relief, or lightness, in your Being, Mind or Body,
this is what is the right thing for you.
Then do something with your new insight.
You Are Worthy of Being Happy and Healthy.
I hope this can help you.