When you feel like you are standing still…

Hello everyone!

How are you?


I recently heard someone say that when you feel you’re standing still on the outside, a lot is going on on the inside.

This last month has been like this for me.

Needing a lot of rest, and taking it easy.

In some way, it has been a weird month.

Things felt like they were standing still.

At the same time, I know there has been a lot of work on the Spiritual Level.

I would wake up, feeling like I had been to the gym, while I was sleeping.

Sensations of energy moving in my body.
Like a river flowing up and down my legs, spine, arms, head.

I felt like I “wasn’t able to wake up” throughout the day.

Pain and soreness in my body.
It helped to rub these areas, or massage them gently, to make the energy move.

In short, I felt exhausted.
For no obvious reason.

Thankfully, I have learned to listen to my Soul, and give it what it needs.

A lot of rest.
Taking it easy.
And give myself the time I needed to go through this.

Magically, the Universe helped clearing up my everyday life, so I could get the peace I needed.
Thank you Universe!

What if you can’t take the time off?

I know that not everyone has the opportunity to slow down in their life.

But if you feel that you are going through a time like I did, I strongly recommend to give yourself some more space.

Let your Soul know that you listen.

You can take some of the time you spend browsing the internet,
and spend it in the bathtub, or taking a foot bath.

Get someone to massage you.
Or do it yourself.

Relax in nature.

It doesn’t have to be hours every day.
30 minutes is more than nothing.
Even 5 minutes, is more than none.

You are so much worth it!
I promise you.

If you ignore your Soul’s messages, and keep going on high speed,
eventually you might create an illness, so you have no choice but take your time to rest.

Just think of all those times you kept pushing hard days, and when you finally got vacation leave, you ended in bed with the flu.
Or something else happened, forcing you to sit still.

It will pass

I know it can feel hard while it’s going on,
but the more you honor your Soul by giving it what it needs,
the easier it will become.
And probably pass by in less time.

Take good care of yourself.

This Journey we are on, is for our Lifetime.

Make it the best it can be.

Honor yourself and your Soul ♥


Bless you


“What would someone who Loves Themselves do?”

Today I want to share a tip,
which I picked up many years ago.

How often do you let your mind answer,
when you are wondering what to do, or chose?

In a world where we are taught that information is power,
it’s natural to let our memory bank come up with the answer.

We let the knowledge we have acquired, determine our choices.

It can be whether we should take that job or not.
Our friends tells us no, but all the information you read online says the opposite.

Or, as simple as choosing between orange and apple juice.

Next time you are to make a choice, or you’re wondering what to do,
I want you to try something new.

Ask yourself:
“What would someone who Loves Themselves do?”

Allow yourself to trust the answer you get.

It can come as a feeling, picture, voice, or just knowing.

The trick is that you now allow your Soul to answer.

You might think that you should drink that apple juice,
but your body actually need the orange juice more.

Only your Soul knows what’s the best choice for You.

Try it out and see how it feels!


Have a wonderful day!

The Importance of Loving Yourself

One of the most Valuable things you can do in your Lifetime,
is to start Loving Yourself.

When you Love Yourself,
you can love others.

When you Love Yourself,
you can Heal.

Still, for some people, it’s one of the hardest things to do.

We grow up, with the impression that loving ourselves, is selfish.
We learn that we must put other’s need before ours.
We learn that we must adapt into frames put up by society,
in order to be a part of a family, and our community.
We learn to become what is expected from us.

Disconnected from our Source Energy.

Allowing fear to enter into our reality.
Along with judgement.
Feelings of not being good enough.

We ended up experiencing this world as hostile place.

What we see in the news every day, is a world in fear.

Our Souls are trying to wake us up, and make us realize what is going on.

Our Souls know what we need to do.
But many of us have become so much disconnected,
that we won’t trust in our own guidance.

We have lost our Knowing of Who We Truly Are.
Beings of Love.

What we can do

The single most effective thing we can do,
in order to help our World turn into a better place,
is to Heal Ourselves.

Everything starts from within us.

And we can’t truly heal, before we start Loving Ourselves.

For some people, this might be challenging.
Like all changes are.
But rest assured, it’s not as hard as you may think it is.

And as you will soon see,
it’s so much Worth it.

When you start loving yourself,
you will start to feel and experience:

More at Peace
More Connected
More Loved
More Loving
Feeling good with yourself
More trust in yourself
Your health is improving
Having more understanding
Having more compassion
Easier to forgive yourself and others
More good things happen to you
Life goes more easy and smoothly
Hope and Faith are restored in Humanity, the World.

There is a saying:
You can only experience true love from others, when you love yourself.
You can only give true love to others, when you love yourself.

When we chose Love,
We recognize the Divine Being in all of us.

Think of how wonderful this World can be,
when we chose to live from Love,
instead of fear.

We are all in this together.

How to Love Yourself

♦ Be willing to change.

♦ Look yourself in the mirror, and say to yourself:
«I accept myself for who I am, right now.»
«I am good enough, just as I am.»
«I love myself.»
«I am a loving Being.»
«I am worthy of receiving, and giving, Love.»

♦ Allow yourself to see your fears, and heal them.
You can read my post How to Release your fears and Heal your emotions for easy guidance on how you can heal what might come up.

♦ Forgive yourself, and others.
By holding feelings of regret, anger, fear, worry, shame, guilt, or grief,
you are blocking your own Life Energy from coming into You.
It’s like cutting of the Oxygen when you are breathing.
You can read my post on Forgiveness here:
Forgiveness – Set yourself Free.

♦ Stop criticizing yourself, and others.
You are good enough.
Just as you are.
The same applies for everyone else.

♦ Do something nice for yourself, every day.
It can be anything you like.
Enjoying your morning coffee in silence.
Taking a hot bath.
Make a nice dinner with your family or friends.
And, enjoy it!
See my post: What Fills you Up?

♦ Remember, You are not your problems.

♦ You are more valuable than you think.
What talents do you have, that you might not see for yourself?
Usually, when we are surrounded by people who are substantially different from us,
we tend to forget about our strong points.
Check out Your Treasure Box.

♦ What are you Grateful for today?
Think of what you like about yourself.
Have you thought about how beautiful your smile is,
or how much better your daily life is with it?
Or, just be grateful to yourself for being willing to love yourself, one day at a time.
By being Grateful, we open up for Source Energy to enter us.

♦ Give yourself some time in Meditation to Release Tension and Self Healing.
Think of it as your own Spa time.
It’s completely free, and you don’t have to go anywhere.


You are Worthy
of taking care of yourself,
and Loving Yourself.

If anyone gets upset with your choice to start Loving Yourself more,
tell yourself that this is okay.

Whoever gets upset, are reminded of their own fears and feelings of not Being Enough.

They are feeling they might be sacrificing themselves, for others, or the family.

At times we have to put up with things in Life that we don’t like.

Don’t judge them for how they feel or behave towards you.

Be willing to see the situation from their perspective too.

Forgive them.
And forgive yourself.

By starting Loving Yourself,
you can show those around you, that you are
“One more step closer to Heal the World.”


Love and Light




Meditation to Release Tension and Self Healing

This specific meditation is very good for relaxing your body and mind, and release tension in your body.
It can also help you to release stubborn thoughts and memories that the body are holding on to.

I came up with this meditation many years ago, when I was very sick, and I was unable to relax my body.
I had just started to learn about meditation, and I wanted to try it out, hoping to relax, even just a little bit.
When I started, I was guided by my Spirit to do what I am now sharing with you.
In 10 minutes, I went from feeling my body was running on a adrenaline wheal, to the most relaxed I have ever been.
I was Amazed!

The length of the meditation varies, from a few minutes to 1 hour.
It depends on what your body needs at the moment.

If you fall asleep, don’t worry about it.
You are actually relaxing so much that you let go of tension, and get some needed rest.



Meditation Guide

◊ Make sure you won’t be disturbed for some time.
Put your phone on silent.

◊ Lie on a bed, or how you prefer to relax.
Lie on your back, with your legs and arms straight.
Keep your arms on each side of the body, in a relaxed position.

◊ Start by grounding and balancing your Energy in the Universe and the Earth:
Close your eyes and visualize that your energy goes up and out your head.
Connect to the Universal Light above you.
Take this with you, down into your body, and let it go through your body, down to your feet.
Here let it go out of the soles of your feet, and down into the Earth, like the roots on a tree. Connect to the Center of the Earth, and bring this energy back up through your roots, into your feet, and up your body, until the top of your head.

◊ Breathe in deeply, and exhale slowly.
Continue to do this throughout the meditation.

◊ Visualize your body as an empty shell, without the bones and organs.
Imagine that you are a horizontal line that floats above your head.
Let this line flow down into the top of your head, and light up the area around it.

◊ If you see some tension, dark spots, or shapes, inside of you, let yourself flow to these areas and acknowledge them by feeling them, or just say hello.
Here you can ask if they have any message for you to know.
Listen to the answer that comes forward.
Thank the energy spot for the information.

◊ Imagine the tension/spots/shapes as a balloon, with a string in your hand.
Let go of the string, and see it flow up in the air.
Or, if it won’t let go, imagine it as a knot, and undo it.
If it is a tangle of strings, undo them.
When you have finished, the energy will let go, and you will feel a relief in this area.

◊ Continue to let your horizontal line flow down to your face, neck, shoulders, chest, all the way down to the soles of your feet.
Repeat the above step when you come across tensions.

◊ Scan your body again, and see if anything have come back.
Repeat the releasing of the tension/spots/shapes.

◊ When you have released all the tension, you will see the inside of your body as an empty room.

◊ Now you will fill up your body with Divine Healing Light.
Imagine a ball of bright white light on the top of your head.
See this Light coming into the top of your head, and fill you up.
When you are done with your head, the light will flow down til your arms, chest, stomach, hips, legs and feet.
Feel how it Re-Energizes your Body and Mind.
If you feel flows of fresh air, warmth or chillness in parts of your body, tingling, it is all normal.
This is the Healing Energy flowing inside of you.
Relax and enjoy the experience you are feeling.

◊  When you have filled yourself up with this Light, see the ball of Light that now have moved through your body, flow out of your feet, leaving your body full of Healing Light.

◊ Relax for as long as you feel like, before you slowly move your fingers and toes, and get back into your body.
Open your eyes.

◊ Continue to lie for a few minutes, just feeling your body.
This is to give yourself time to reorganize your energy and come back into your body.
By skipping this step, you might feel shaky, and easier get caught up in the energies around you.

◊ Put a protection around your Aura, as you want to keep this Healing inside of you to work for as long as it is needed.
Visualize that you are surrounded by an Energy Egg, with thick walls that acknowledge all kind of energy, and only allow uplifting and loving energy to enter in to you.
Or say: “I am surrounded by an Energy Egg that only allows light and positive energies to enter.”
Inside the Egg, you can also visualize that it is filled with Divine Energy, Healing Light, Universal Love, and all that is good for you.

◊ Enjoy this relaxed state of Being, and be kind to yourself.

◊ Have a wonderful day!