Meditation to Release Tension and Self Healing

This specific meditation is very good for relaxing your body and mind, and release tension in your body.
It can also help you to release stubborn thoughts and memories that the body are holding on to.

I came up with this meditation many years ago, when I was very sick, and I was unable to relax my body.
I had just started to learn about meditation, and I wanted to try it out, hoping to relax, even just a little bit.
When I started, I was guided by my Spirit to do what I am now sharing with you.
In 10 minutes, I went from feeling my body was running on a adrenaline wheal, to the most relaxed I have ever been.
I was Amazed!

The length of the meditation varies, from a few minutes to 1 hour.
It depends on what your body needs at the moment.

If you fall asleep, don’t worry about it.
You are actually relaxing so much that you let go of tension, and get some needed rest.

Enjoy!

 

Meditation Guide

◊ Make sure you won’t be disturbed for some time.
Put your phone on silent.

◊ Lie on a bed, or how you prefer to relax.
Lie on your back, with your legs and arms straight.
Keep your arms on each side of the body, in a relaxed position.

◊ Start by grounding and balancing your Energy in the Universe and the Earth:
Close your eyes and visualize that your energy goes up and out your head.
Connect to the Universal Light above you.
Take this with you, down into your body, and let it go through your body, down to your feet.
Here let it go out of the soles of your feet, and down into the Earth, like the roots on a tree. Connect to the Center of the Earth, and bring this energy back up through your roots, into your feet, and up your body, until the top of your head.

◊ Breathe in deeply, and exhale slowly.
Continue to do this throughout the meditation.

◊ Visualize your body as an empty shell, without the bones and organs.
Imagine that you are a horizontal line that floats above your head.
Let this line flow down into the top of your head, and light up the area around it.

◊ If you see some tension, dark spots, or shapes, inside of you, let yourself flow to these areas and acknowledge them by feeling them, or just say hello.
Here you can ask if they have any message for you to know.
Listen to the answer that comes forward.
Thank the energy spot for the information.

◊ Imagine the tension/spots/shapes as a balloon, with a string in your hand.
Let go of the string, and see it flow up in the air.
Or, if it won’t let go, imagine it as a knot, and undo it.
If it is a tangle of strings, undo them.
When you have finished, the energy will let go, and you will feel a relief in this area.

◊ Continue to let your horizontal line flow down to your face, neck, shoulders, chest, all the way down to the soles of your feet.
Repeat the above step when you come across tensions.

◊ Scan your body again, and see if anything have come back.
Repeat the releasing of the tension/spots/shapes.

◊ When you have released all the tension, you will see the inside of your body as an empty room.

◊ Now you will fill up your body with Divine Healing Light.
Imagine a ball of bright white light on the top of your head.
See this Light coming into the top of your head, and fill you up.
When you are done with your head, the light will flow down til your arms, chest, stomach, hips, legs and feet.
Feel how it Re-Energizes your Body and Mind.
If you feel flows of fresh air, warmth or chillness in parts of your body, tingling, it is all normal.
This is the Healing Energy flowing inside of you.
Relax and enjoy the experience you are feeling.

◊  When you have filled yourself up with this Light, see the ball of Light that now have moved through your body, flow out of your feet, leaving your body full of Healing Light.

◊ Relax for as long as you feel like, before you slowly move your fingers and toes, and get back into your body.
Open your eyes.

◊ Continue to lie for a few minutes, just feeling your body.
This is to give yourself time to reorganize your energy and come back into your body.
By skipping this step, you might feel shaky, and easier get caught up in the energies around you.

◊ Put a protection around your Aura, as you want to keep this Healing inside of you to work for as long as it is needed.
Visualize that you are surrounded by an Energy Egg, with thick walls that acknowledge all kind of energy, and only allow uplifting and loving energy to enter in to you.
Or say: “I am surrounded by an Energy Egg that only allows light and positive energies to enter.”
Inside the Egg, you can also visualize that it is filled with Divine Energy, Healing Light, Universal Love, and all that is good for you.

◊ Enjoy this relaxed state of Being, and be kind to yourself.

◊ Have a wonderful day!

Meditation Made Easy

We are living a big part of our lives in an always-on-mode.
Always doing something.
Even when we are relaxing.

How much of your day do you spend in just Being?

All of our thoughts, emotions, experiences, stress, are all a form of Energy.
Energy never ends, only changes form.

So, what happens to all of our stimulation through our days?
It is swirling inside and around us, in our minds, bodies and Aura.
If we don’t take time to re-center ourselves, in ourselves, it’s easy to feel overwhelmed and stressed.
For a shorter period of time, this might make us feel alive, running our system on adrenaline.
In the longer run, it might make us feel exhausted, having problems with sleep, anxiety, headaches, and illnesses shows up.
This is our body’s way to signal to us that we need to take a break.

Thankfully, our bodies have several natural ways to re-center, without us having to do anything.
Spending time in nature, walking bare foot on grass, taking a bath or a shower, sleeping.

The only catch is, that if we never stop up, and just Be, it’s harder for our bodies to find their own balance, in the mix of our daily lives.
When our minds are always on, our system has to sort everything in those few hours we are sleeping.
That can be a lot to process.

This is where meditation comes in

There are many forms of meditation; guided, sound, mantra, visual, focused, feeling, and more.
Each with their own benefits.

In this blog post, I want to focus on just Being, and letting go of thoughts.

This is something we all do from time to time.
When we are taking a shower and feel the water running over our bodies, and everything else stops.
Looking at a sunset, and getting lost in it’s Beauty.
Walking in the nature, when we forget our thoughts, and just take in the Majesty.

The benefits of choosing to spend some time every day on meditation, are many.
Feeling more relaxed and calm, increased clarity, your senses become clearer, getting more in touch with your intuition, and less caught up in stress when something happens in your life.
These are just a very few of a very long list.
Try it out for yourselves, and see how it improves your life!

And, it doesn’t have to take hours, 5 minutes here and there do a difference too.
With some time, you might find yourself longing for those 15-30 minutes in silence.

For taking the preferred time of your meditation, there are many apps out there, that are more gentle than the alarm on your phone.
Personally I have found one that is very simple, and is asking for no permissions on my Android phone.
You can download the APK here: Medigong Meditation Timer, Webpage.
Or in Google Play here: Medigong – Meditation Timer.
Of course, you are free to find what works best for You.

How to meditate

◊ Find a quiet place for yourself, where you won’t be disturbed.
Set your timer, if you prefer to have a specific time, and it will notify you when your meditation is up.

◊ Sit with your back straight, or lie down with your hands by the side of your body.
Keep your palms open and facing up.

◊ Start by grounding and balancing your Energy in the Universe and the Earth:
Close your eyes and visualize that your energy goes up and out your head.
Connect to the Universal Light above you.
Take this with you, down into your body, and let it go through your body, down to your feet.
Here let it go out of the soles of your feet, and down into the Earth, like the roots on a tree. Connect to the Center of the Earth, and bring this energy back up through your roots, into your feet, and up your body, until the top of your head.

◊ Put your intention for what you want from the meditation, by saying inside you:
“It is my intention to re-balance my Energy in my Body, Heart, Spirit and Soul in this meditation.”
This is not needed, but I find it beneficial.

◊ Breathe in deeply, and exhale slowly.
Continue to do this throughout your meditation.

◊ Let go of your thoughts.
When a thought comes up, observe the thought and let it pass.
You can imagine yourself standing in front of a railway line, and your thoughts are trains passing by.
You are not running to jump on board, just simply standing where you are.
Or, you can imagine your thoughts like balloons in your hand, and for every thought coming up, you visualize it as a balloon attached to a string you are holding in your hand.
Let go of the string, and see the balloon flying up in the sky.

◊ It’s important to acknowledge all thoughts that come up, and not push them away.
By pushing them away, you resist them, and thereby giving them more strength.
With time, thoughts will become less, and you will find more stillness in your mind.
You are doing everything right, be proud of yourself.

◊ Continue for as long as you feel like, or until your timer give you the signal that you have finished.
Move your arms and legs, and open your eyes.

◊ Now, give yourself 2-3 minutes in silence, before you get back on your phone, interacting with others, and doing stuff in general.
This is to give yourself time to reorganize your energy and come back into your body.
By skipping this step, you might feel shaky, and easier get caught up in the energies around you.
When we meditate, we are opening up our energies to the Universe, and we need to get them back into our space, and let the Energetic Shield around us close up.
There is nothing you need to do here, just relax for a few minutes.
You can also stamp your feet on the ground or floor, and drink some water.

What you might experience

When we start to meditate, we let go of the holding-onto-everything, and let our minds and bodies come back to their natural state of Being.

Thoughts hold Energy, and suppressed thoughts and feelings are stored in our physical bodies.
For an example, every time you hold yourself back from saying your honest opinion, this creates an energy of blockage, and this get stored in your body.
We all do it, without knowing it.
When we are getting freed from the control of our thoughts, we give our bodies a chance to let go of what they are holding on to.
In the beginning, your every day thoughts will flow through.
With some practice, deeper stored feelings might surface.
Just let them go, as you do with your thoughts.
If you feel you need to work more on them, you can read my blog post
How to Release your fears and Heal your emotions.

This release of thoughts, is a releasing of resistance and stress in our system, and can make us feel sleepy, tired, having some kind of headache, restlessness, tingling, pain in our bodies, a sense of air flowing inside of us, needing some time for yourself afterwards, and more.
All of this is absolutely normal, and a sign that your meditation is actually working!
Don’t worry, the above effects are not lasting for too long.

After some time of meditating, you will feel calm, centered, uplifted, more creative, more in sync with everything, having clearer insight on a problem that might arise, you are more present in the moment, you will feel more calm where you would earlier be overly stressed, and your immune system will improve.

If you find that you forget to meditate, or don’t have time, it is perfectly fine.
Just come back the next day.
Or use 2 minutes when you wake up in the morning, or before you fall asleep.
This is nothing to be hard on yourself for, but something to make you feel better.

I hope you will enjoy your time in meditation.

 

Creating Better Days

Hello everybody,

Today I want to share with you a tip, for making your days better.

When we wake up in the morning, our mind is in a relaxed state, coming straight from sleep.
The same goes for the minutes, before we fall asleep in the night.
This is a great time for spending a few minutes to lay out how we want our New day to become.

Or, you can use it, any time you feel you are needing an extra boost.

This method can improve all areas of your life, and create some Changes.
Try it out for a few days, and see for your self!

You can even do it for someone else.
Effectiveness depends on how good a receiver one might be, and how focused we are while doing this.

The Procedure:

♦ Close your eyes, and take a few deep breaths.

♦ Imagine you are an energy body, stretching your energy up above your head, for about 1  meter. Here you are connecting to a cloud of Universal Energy.

♦ Bring this energy down and in through the top of your head, and let it go all the way down your body, and out through the soles of your feet.

♦ Here, imagine that your energy body is having roots like a tree, and let your energy go down these roots, until it reaches the center of the earth.

♦ Connect to this Energy Mainframe, and take this energy back up through your roots, up your body, to the top of your head.

♦ You have just grounded and balanced your self in the Universe and the Earth.

♦ Now, imagine a Ball of Light in your heart.
See how it opens up, like a rose blossoming.
Let the light in, filling:
all of your heart
your chest
your energy body
the room you are in
the building you are in
the area you are living in
your country
your continent
the planet earth
beyond the moon
beyond the galaxies
and connect to the White Light of All that Is.

♦ See yourself, and everything around you, as a pure white light.
There is no separation, you are one.

♦ Visualize a bubble in this white light.
Everything you put inside this bubble, will materialize in your day.
It might take some time to show up, just keep exercising it daily, and it will come.
If you are doing it for someone else, clarify that it is intended for them.

♦ Put into this bubble, all you want for your day.
Invite your angels and guides into this bubble, to guide you and help you in your day.
And for you to be open to receive their guidance.
Continue with adding ease and flow, feeling great, good communication, be filled with love, being connected with the universe through the day.

♦ If you are having something special coming up in your life, you can also put it into your bubble, and it will be working out as you want it to be.

♦ Add in qualities you want to strengthen about yourself.

♦ When you feel ready, bless your bubble with pure love and light, and place it in your heart.

♦ Let the bubble shine out from your heart, and surround you.

♦ Now, get ready to open your eyes. Move your fingers and toes…
Open your eyes and drink some water, stretch, or stamp your feet on the floor a few times…
This is grounding your energy in your physical body.

♦ Think of something you are grateful for.

♦ You have now finished the last step of this creative meditation.

Have a wonderful day!