Release Your Worries and Stress to The Universe

Hi everyone!

Are you feeling worried, or stressed?

Are you feeling like you can’t truly talk with anyone about it?

Suppressing your worries and thinking positive thoughts instead, can work for a while.

After some time you will see your stress showing up in your body.

Some common signs of stress are:

  • Difficulty to relax
  • Tense shoulders, neck and jaws
  • Headache
  • Feeling less happy than usual
  • Need of control
  • Difficulty to sleep
  • Upset stomach
  • More tired and exhausted
  • Wanting to be alone
  • Trouble remembering things
  • Change in appetite and weight
  • Loss of hair
  • Frequent flu and colds

So what, everyone is stressed!

You might hear yourself saying what you heard as a child:
“Life is hard for everyone. Bite your tongue and go on.”

It doesn’t have to be like that

Suppressing your stress, and not acknowledging your worries,
is like punishing yourself.

We often learn it early in life,
that we shouldn’t talk so much about our problem.
The grown ups are tired, or don’t have the time to sit down with us.

So, we keep it for ourselves.

But truly:

You are imprinting a belief in yourself,
that you are not worthy of being heard.

This is a quick way to low self esteem, and not feeling good enough.

It is also a steady road to getting sick.
Your body will create what it needs for you to listen.

Or, one day everything will just feel like it is too much,
and you can’t take it anymore.
You get a breakdown.

Let me tell you one thing.

You Are Worthy.

You Are Worthy of speaking about how you feel.

You Are Worthy to say that enough is enough.

Okay, maybe you don’t have anyone to talk with…

But, the Universe is always there for you.

What you can do

Find a piece of paper and a pen,
and write everything down.

Imagine that you are writing to a good friend,
one that you can be open with about everything.

Imagine that this is a friend that you never meet in person.

For some reason it feels easier to open up to a stranger,
someone who don’t know your past, and won’t judge you.
And best of all, you won’t get to see later, and regret that you ever told them anything.

Dear_Universe

You can start by writing:
“Dear Universe,
I write you because you are the only one I feel I can be truly honest with.
And you never judges me. Thank you for this.
I feel so worried and stressed about…….”

Get it all out.

Cry if you feel like.

Feel all of your emotions as you write.
This is a great way to get in touch with what you have stored inside of you.

Don’t worry for anyone to accidentally find your letter,
and throw it back at you.

When you are done,
find a lighter or matches,
and a safe place to burn your letter.

As you burn your letter,
let go of every worry you wrote down.

You are releasing it to the Universe.

Know that you have been heard.

You are not alone anymore.

Maybe you feel like being by yourself for a little bit.
Or, go to sleep, watch tv, go for a walk.

Whatever it is, just do it.
You have released your burden now.

Feel that you relax a bit.

sea-1234119

Be open to new thoughts coming to you.

The Universe works in mysterious ways.

It can bring your message to you through a book suddenly being brought to you.

You might suddenly get an insight for a solution for your problem.

Or, you hear just what you need on the tv, or read it on the internet.

 

Maybe you speak with a friend, and something they say just give you what you needed,
right at this moment.

Or someone suddenly talks about a doctor they have heard of, or seen themselves.
And this is just the doctor you need to see,
but didn’t know where to find a good one.

If you feel a bit of relief, or lightness, in your Being, Mind or Body,
this is what is the right thing for you.

Then do something with your new insight.

You Are Worthy of Being Happy and Healthy.

 

I hope this can help you.

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A Different Approach to Insomnia and Poor Sleep

Hi everyone!

How is your sleep?
Do you get enough rest?

According to scientists approximately 10-30 % of adults have insomnia or trouble sleeping, at any given time.

Even more of us have trouble sleeping at some point during the year.

The reasons can be many, and with natural causes such as:
• pain
• stress
• worry
• caffeine
• medicine
• hormones
• lack of fresh air

Lack of good sleep and rest can lead to:
• exhaustion
• lower immune system
• illness
• depression
• anxiety
• accidents

This can be really tiring!

Why do we need good sleep?

When we are sleeping, our bodies get the opportunity to re-balance itself from the stresses of our daily life.

Your Amazing Body is always there for you,
doing whatever you expect it to do.

At least, up on to a point when it have had enough,
and creates an illness for you to stop and acknowledge it.

When we fall asleep, our conscious mind turns off,
and the body get the opportunity to do its service work in peace.

The hours between 01-03 a.m. is the peek time of the liver,
the biggest gland, and second biggest organ, in our body.

The most important job of the liver is to cleanse us from toxins.

Unless you grow all your food yourself,
most of what you eat have been treated with chemicals in some way.

Even the air you breathe,
is filled with chemicals and toxins from traffic and industry.

Not to forget all the chemicals you put on your skin every day;
in your shower soap, shampoo, creams, and more.

Our bodies were never designed to handle this overload of man-made pollution.

So, when we sleep, we are giving a helping hand to our liver for the great job it does for us, keeping us healthy!

Imagine you are trying to service your car while you are driving and doing jobs.
Pretty hard, right?

An another important aspect of our sleep,
is for the mind to process the impressions it have experienced during the day.

This is part of what can come up in your dreams.

If you are meditating regularly, you are also helping your mind processing all the information that goes through it every day.

This is where the expression “30 minutes of meditation equals 60 minutes of sleep” comes from.

Think of it as cleaning your mind,
as you clean your home, and taking your showers.

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Reasons for why you can’t sleep, or sleep poorly,
and what to do about it

I have already listed the most common reasons in the beginning of this blog post,
so here I will touch on some other reasons that you might not have thought of.

Your organs are out of balance
If you keep waking up at the same time of night, and not being able to get back to sleep,
you might need to take a look at your organs.

According to Chinese Medicine each of our organs have it’s peak time where it is extra active.

Here are the organs and their hour during normal night time:
11 p.m. – 01 a.m.: Gall bladder
1-3 a.m.: Liver
3-5 a.m.: Lung
5-7 a.m.: Large intestine
7-9 a.m.: Stomach

The energy in the organ might be blocked, excess, or weak.

Your organ might also be needing some attention from your doctor.

Note: Vibrational unbalance shows up long before a physical symptom might occur,
so if your doctor’s test shows normal, there might still be an unbalance.
Be happy that you get aware of it before it shows up as a physical illness in your body!

In cases, the organ at the opposite time of the day might influence the organ that keeps waking you up.

Tip for help:
Consult with an certificated acupuncturist or reflexologist for helping you to find the cause of the unbalance in your body, and help it get back into balance.

You can also do Strengthen Your Health in 5-7 Minutes Daily and see if it can help you.
I recommend to do this routine every day, no matter if you have trouble sleeping or not.

This is a big subject, and I will get back on it in a separate blog post.

You are influenced with other peoples energy
We are energy beings, and we also communicate energetically.

Are you feeling anxious, or having worries or unexplained pains in your body?
You might experience other peoples emotions and pain.

You can read more about it here:
How to Clear Out Your Energy Body

Tip for help:  
Read the above link on how to clear your Energy Body.

Take a shower.
Water cleanses our Aura from energy debris we have picked up during the day.
Taking a shower just before you go to bed might help you sleep better.
Sometimes it can be that simple.

Lack of exercise
When we don’t move our bodies, our energy inside the body doesn’t flow naturally either.
This can lead to stagnation in the energy flow, which might cause you trouble falling asleep.

Tip for help:
Walking for 15 minutes a day, or doing yoga, qigong or other activity might be just what you need.

If you are too sick to move,
you can watch videos on YouTube, and imagine that you are doing it too.
Your mind can’t always tell the difference on what you think you do, and what you actually do.
I will get back on this subject later.

Yoga for sleep can be very useful too.
There are many videos on YouTube, so search one that fit for you.

cycling

Your mind goes into overactive mode as soon as you get into bed
Are you keeping yourself busy all day, to avoid thinking or feeling about something?

The reason it feels like your mind is going into overactive mode as soon as you get into bed, or even think about it, is that when you finally relax a bit, your mind can bring forward unprocessed stuff for digestion.

Tip for help: 
Instead of sleeping pills and alcohol, try meditation!

Meditation is to let go of thoughts, without getting involved in them.
When you observe a thought, let it pass through your mind without getting attached to it. With practice, you will find this easier, and notice that you need less time.

If you are new to meditation, you can read about it here:
Meditation Made Easy

If you are feeling tense, and your thoughts won’t let go, try this one:
Meditation to Release Tension and Self Healing

You can also search for guided meditations for sleep on YouTube.

Ground yourself
If you are feeling “spacy” and out of touch with yourself and your body,
you might need some grounding.

Tip for help:
There are many ways to ground yourself.

Here are some ways you can try:

  • Rub a stainless steel spoon underneath the soles of your feet
  • Close your eyes and visualize that your energy goes up and out your head.
    Connect to the Universal Light above you.
    Take this with you, down into your body, and let it go through your body, down to your feet.
    Here let it go out of the soles of your feet, and down into the Earth, like the roots on a tree. Connect to the Center of the Earth, and bring this energy back up through your roots, into your feet, and up your body, until the top of your head.
  • Stamp your feet on the floor several times
  • Spend more time in nature,
    or with living plants in your home.
  • Take a foot bath with a few soup spoons of sea salt before you go to bed

Nothing seems to help
If you have tried everything, and you don’t know what to do:

Ask your body!

You can say:
“My dear Body, I don’t understand what is going on.
I can’t sleep, no matter what I do.
I surrender to your Wisdom and Knowledge.
Can you let me know in an easy-to-understand way what is going on?
We both need our sleep and rest.
I am grateful for your insight and information.
Thank you.”

Or, you can use what words come natural to you.

There is no right or wrong way to do this.
It is your body, and no one knows it better than you do!

Now, try to relax, and not force an answer to come to you.

It might come as an insight of thoughts or image, a small video clip,
a book being recommended for you to read, or a sudden need to browse something.

Then you can ask your body if this is it.

You might then feel a feeling of relief or lightness.
This means Yes.

While you are lying awake
Even if you can’t sleep, you can still get some rest.

Try not to think of the time,
and instead try to relax and lie with your eyes closed.

Think of something you are grateful for in your life.

Every time a negative thoughts comes up,
just let it pass by, like a cloud on the sky,
or imagine it as a balloon you are holding, and now you let it go.

sleeping

 

Disclaimer:
I am not a doctor, and if you feel like it is needed, go and see a doctor.

These are only ways to help you that have worked for me, and many others.

If you are having trouble sleeping over a longer period of time,
I highly recommend to see a doctor and check out:
• your sleep hormone Melatonin
• 
your other hormones
• your glands
• vitamins and minerals levels
• any illness that can disrupt your sleep

Note: not all of the results might show correctly on a blood test.
So if you still feel something is not right even thought the test says they are,
follow your intuition.

How to Clear Out Your Energy Body

How much of the energy you are carrying around,
is actually your own?

Take a moment and feel how you are.

Do you feel:

happy
joyful
overflowing with uplifting energy?

Or, do you feel:

tired
sad
angry
powerless
stressed
pain
headache
anxious
fearful?

Too many of us fall into the last category,
where we don’t feel so good with ourselves, or our lives.

Is there a logical connection to your life, for feeling in this way?

Or, do you feel it without understanding why you are feeling like this?

And do you dread to speak with certain people,
or go to crowded places?

If this is you, hang on.

We are Energy Beings

Every day we interact with other people.
On sosical media, speaking on the phone, in the streets, at work, with our family.

What we don’t think about,
is that we also interact energetically.

We pick up on other peoples emotions and health state.

And we are sharing how we are too.

All of this happens subconsciously.

You might have noticed that when you speak with some people,
you feel inspired and uplifted.

While speaking with other people,
you leave feeling drained, anxious, sad, needing to rest.

The person you are interacting with might leave feeling the opposite of how you feel.
They might feel uplifted and good, while you want to bury yourself in your bed.

Please don’t blame the other person for how you feel.

They didn’t do it consciously.

And, you have most likely done the same to others at some point in your life.

What is important,
is to learn how to clear out and strengthen your own energy body,
so you won’t get so easly affected, and affect others.

This is not being selfish.

This is important self care,
and love for yourself, and others.

owning

How to clear out the energy that doesn’t belong to you

It’s very easy and simple.

And it works.
I promise!

Try to relax if you can.
Do some deep breathing, or a few minutes of meditation.

Even when you are busy, and in the middle of something,
you can still do it.
All you need is a few seconds.

What is important, is that you mean the words you say.
Get some strenght in them.

You can say them out loud, or inside your head.

Here is the magic phrase:

“Any energy that is not of my own,
please leave my energy field now.”

That’s it!

Try it out for yourself.

In the beginning you might need to do this several times before you feel a change.
Don’t lose hope.

Very soon – right away or in a few minutes – you will feel a shift in your energy.

You might feel:
more relaxed
calmer
pain leaving your body
your mood is changing for the better
anxiety and worry going away

You might even be surprised of how much of what you thought was your own stuff,
actually have been picked up from others!

How to take back your energy from other people

Now that you have seen for yourself how other people affect you,
remember that you might do the same to them.

It’s time for you to take back your energy that you have left for other to pick up.

If possible, try to relax.

The more you relax before you do this, the more effective it might be.

Again, you must mean what you say.

Now say:

“Any energies that are mine, and with other people, please come back to me now. I filter you through Divine Light, so only my own energies can enter into me.”

Relax, and let your energies come back into you.

You might feel a need to stretch, yawn, sleep, or cry.
It is completely natural.

Don’t worry for bringing back stuff you don’t want.

You are simply integrating them in yourself,
and you will feel more complete and whole in your body and Spirit.

Strengthen your Energy Body

If you have not read my post Strengthen Your Health in 5-7 Minutes Daily
I can’t recommend it enough.

It will help you balance your Energy Body and health in just a few minutes daily.

The last 2 exercises will help you seal up your energies,
so you won’t so easily pick up energies, thoughts and illnesses from others.

Add the Celtic Weave in the end of your practice.

It will do Miracles!

 

Please share this post with everybody you know!

Easiest Way to Fully Let Go of Negative Emotions and Memory Imprints

We all have had moments in our Life that left us feeling down.
Or more correctly:
angry, frustrated, hurt, sad, hopeless.

We pick ourselves up, and go on.
Trying to forget about it.

Some times, these experiences have a bigger impact on us.
We feel wounded.
You might not even be aware of how strongly it affected you.

When we don’t clear up these experiences,
they get stored in our bodies and aura.
Leaving an imprint of low vibrational energy.

These imprints affect your thoughts, behavior, decisions, and how you react to your Life.

No one like to feel bad, not even your memories.

They can even create an illness for you to see them.
When you treat the core source of your illness, which might be buried emotions, your illness will lessen.

Here is an important piece of information:
Even thought you have done everything to cure your illness, and it is gone, you can still have pain in your body.

Because, the emotional imprint that was part of causing the illness, have not been healed.
If this is the case for you, you are just to learn how you heal this aspect of yourself, right now.

It’s like cooking in the kitchen.
When we are done, we take away the equipment and foods.
But, if we don’t clean up also, with time our kitchen will accumulate more and more grease and dirt.
In the end, the kitchen will be dirty, and we don’t enjoy cooking and baking as much anymore, always stumbling upon old stuff.

This realization might feel overwhelming.

You might think:
I don’t know how to clean up my vibration!
I don’t know how to figure it out.
Everything was easier when I didn’t know about this.

Sunset

The Solution

All you need is a quiet place, where you won’t be disturbed.
And, 5-60 minutes.

Sit, or lie down.
Feel comfortable.

Place one hand across your forehead, with the palm facing towards the skin.
Place the other hand with the palm facing towards your head,
behind the bottom part of your head, just above where it meets the neck.

Now, think of something that is bothering you.
Either recently, or an old memory.

Just play it as a movie inside your head,
or tell it as a story and how this memory made you feel.
Bring forward the details you can remember.

Allow yourself to feel the emotions that comes up.

If your memory includes other people,
tell them what you wished you could have said back then, but you didn’t do.
How angry and hurt they made you feel.
Or, how you wished you had acted differently, and you regret what you did.
This is your time to change this.
Only you know what you are doing now, and no one else will be aware of this.

You are safe.

If you don’t know what to think of,
just start having a conversation with yourself inside your head.
Say that you don’t know what you need to work on, and you trust that your body will bring forward what you need to dissolve at this moment.
Go with what comes up.
It might seem insignificant, but trust in your body’s wisdom.

Hold your hands like this for at least 3 minutes,
or as long as it takes for you to feel relief.

With some memories or worries, you might need to repeat this process several times, for it to fully let go.

You might feel more memories come up, that you need to work on.
If you feel like, you can do it now, or come back at it at some other time when you are ready to continue.

That’s it.

You did great!
Be proud of yourself.

It might seem too simple, but it works!

This process also works great to dissolve fear, and when you feel overwhelmed.

 

My best wishes for you to feel better

 

Strengthen Your Health in 5-7 Minutes Daily

Hello everyone!

I want to share with you a simple and powerful way to clear your energies, and strengthening your health, in just a few minutes daily.

As more and more of us get to realize, everything is made up by energy and frequencies.
If you are new to this thought, you can check out my post Everything is Energy – Prologue.

We are constantly effected by our modern daily life,
from the houses we live in
how we work
modern technology
and what we eat.

Our bodies energy system has not adjusted to this modern world.

As a result, more and more people suffer from bad health and illnesses.

Our energies are not in balance.

How do you know that your energy are out of alignment?
Easy.
You are not feeling awesome!

You hold the power to change your health

Our bodies are more Amazing than we give them credit for.

Every day they are doing their very best to keep us healthy.

Now, it’s time for us to give our bodies a helping hand,
to restore it’s natural energy flow.

All you need, is a chair or a bed to sit on.

In the following YouTube video I will share with you,
you will learn how to:

  • Feel more energized and balanced
  • Strengthening your immune system
  • Think more clearly, and untangle inner emotions
  • Improve your learning capacity
  • Calming your nervous system
  • Release tension and stress
  • Protect yourself from other peoples energies
  • Balancing and strengthening all of your energy systems

All of this, and more, in just a few minutes!

Sounds too good to be true?
Try it out, and see how you feel after a few weeks!

I highly recommend to practice this every day.

Here is the link:
Donna Eden’s Daily Energy Routine [OFFICIAL VERSION]

Donna_Eden2

A quick summary of the Daily Energy Routine:

  1. The Four Thumps
  2. The Crossover Shoulder Pull
  3. The Cross Crawl
  4. The Wayne Cook Posture
  5. The Crown Pull
  6. Connecting Heaven and Earth
  7. The Zip Up
  8. The Hook Up

Extra: Strengthening Your Aura

I like to end my Daily Energy Routine by Celtic Weaving my Aura.

There are many similar ways of doing this, from all over the world.
I will share with you how Donna Eden teaches it in her book Energy Medicine.

This can also be done at any time of the day where you need some extra protection around yourself.

This specific weaving also connects all of your energy systems.

How to Celtic Weave your Aura (time – about 1 minute):

  1. Ground yourself by standing for a few moments with your open hands placed on your thighs, fingers spread. Energy will travel down your legs. Tune into it.
  2. Rub your hands together. This will generate energy between them. The weave will work whether you feel the energy or not, but you will be exercising your ability to feel energy by focusing attention on the energy being generated.
  3. Lift your hands beside your ears and about 6 inches (15 cm) away from them. Hold them there for about 10 seconds.
  4. As you breathe in deeply, bring your elbows together in front of you.
    (From here you will be crossing your arms three times in the following instructions:)
  5. Exhale, crossing your forearms and hands in front of your face, continuing the movement until you are freely swinging your arms down and all the way out to the sides.
  6. Inhale, allowing your arms to swing naturally in front of you and to cross each other.
  7. Exhale, swinging your arms out again, bending at the waist.
  8. Inhale, and cross your arms down near your ankles.
  9. Exhale and swing your arms out, staying bent over.
  10. Swing your arms behind your body, turn your hands towards the front, and with your knees slightly bent, scoop the energy up and over your head and down the front, sides, and back of your body.

Here is a YouTube video on how to do the Celtic Weave.

 

I hope you will enjoy this as much as I do!

Have a wonderful day

 

My Sacred Time

Hi everyone!

Every day, I honor my Soul and Body, by doing something good for myself.

One part of my Daily Care, is my foot bath.

I sit in my favorite arm chair, relaxing,
with my feet in a bowl with warm water and sea salt.

Letting the water and salt cleanse my aura and body.
Letting go of energies that I no longer need to carry with me.

I can feel how the salt water is working inside my body.
Streams of energy moving, and blocked energy stirring lose.

Often, parts of my feet get cold, even though the water is warm.
This is a good thing, as I am clearing up, and rebalance my body.

When I feel like, I will combine this Sacred Time with a meditation.

Or, I read in a book that inspires me, and make me feel good.
With a cup of good tea.

If I have pain or soreness in my body,
I will massage them gently, while I’m relaxing with my foot bath.
The massage stimulates the stagnant energy to be freed,
and the salt water will help draw it out of my body.

This is My Time For Me.

salt

I fill a bowl with enough warm water to cover my ankles, and add 2-3 tablespoons of sea salt.

The salt might take a few minutes to dissolve, depending on if you are using fine grated, or rough like me.

There is no need to buy expensive salt.
I use cheap sea salt ideal for cooking, and preserving food.

Normally, I’m sitting for about 30 minutes in my foot bath.
You will sense how long is right for you.
Simply, when you feel like lifting up your feet, you are done.

After you finish your foot bath,
it’s nice to gently massage your feet for a few minutes.
Pay attention to any sore spots, as these need some extra love and care.

If you feel that by using this foot bath, you get emotional, or symptoms flaring up in your body, know that this is normal.
It’s your body responding to the bath, and clearing up.

This is just as safe as swimming, or spending time by the sea.

Listen to your body, and do it as frequently as you feel that is right for you.

I hope you will enjoy it as much as I do.

 

Have a wonderful day!

YouTube Tip: Guided Healing Light Meditation

Hello everyone!
How are you?

I want to share with you a guided healing meditation, that I have used many times myself.

I came across it years ago, while browsing on YouTube.

The first time I listened to it, it spoke to me.
I felt it in my Soul and Spirit.
It felt so right.

This healing meditation was a keeper!

It’s perfect if you are new to meditation, or just want to relax and let your mind be guided.

It takes only 15 minutes,
and all you have to do is to find a quiet place, where you won’t be disturbed.

Sit or lie down, and and relax.

Put on your headphones, open the link, and push Play.

Guided_meditation2

You find it here:
Healing Light Energy, Full Body Scan Guided Meditation

Give yourself a few minutes afterwards before you get up,
to let the meditation and healing settle in your body.

For sure my Soul is requesting this meditation at times.
Suddenly I hear it start playing it in my head.
I take the hint 😉

I hope you will enjoy it too! 🙂

 

Have a wonderful day!

 

Forgiveness #2

Hello everyone!

I want to share my latest experiences on Forgiveness.

If you are new to my blog, you can read more about Forgiveness in my previous post,
here: Forgiveness – Set yourself Free.

Up to now, I have used the method I have described in my previous blog post, with huge success.

About a week ago, while I was meditating, I got up to practice Forgiveness again.
This time in a different setting.

I placed whoever came to my mind, in a beautiful nature setting.
Here, my intuition guided me as to where I was to place each person, but you are free to chose whatever you feel like.
It can be by the sea, in a forest, in a beautiful garden, or in a mountain setting.

Next, I surrounded each person with a bubble of Universal Love and Light.

Then, I saw myself there too, in front of the person I had in my mind.
I placed a bubble of Universal Love and Light around myself.

With a feeling of Love and Peace, I looked at the person and said:
“I forgive you for the past, the present, and the future.
I release you.
I set you free.
I forgive myself for the past, the present, and the future.
I release myself.
I set myself free.”

In front of my eyes, I saw each of them transform into an animal, bird or fish.
It was like they became free from something holding them in place.
Then they run off, jumped into a lake that appeared, or flew off.
Filled with newfound Freedom and Joy.

The same happened for myself, each and every time.
For me, I became different kinds of animals throughout my practice.

Their transformation into animals was their manifestation of change.
For you, it might be something else, or nothing at all.

It felt so good, that I did this with everybody I could think of.

Some of the times, I did it while meditating, other times not.
I would just stop what I was doing, close my eyes for a moment, and practice Forgiveness.

When I tried to place back some people I had already set free,
they wouldn’t show up.
Instead, I got visions of them, where they were enjoying Life!

You may wonder why I did this again, when I had already done it before.

The reason is that we may have deeper bonds attached to a person,
than we got up the first time.
And, of course, new stuff might have come up.

Forgiveness does set us Free!

 

Have a wonderful day!