How are you?
Have you ever wished that you could swing a magic wand, and feel better?
Have you ever wished that you in an easy way could strengthen your health?
Or, having an aura shower to clear it up?
Your wish might have come true!
Let me show you.
What Is Guided Self-Healing?
Guided Self-Healing is when you consciously connect yourself with the Healing Frequencies of the Universe, and let these energy waves work with your body, mind and energy body.
Everyone have the power to do this.
By connecting to the Healing Frequencies of the Universe,
you pull down light, love, healing, support and guidance into your body and aura.
You might even experience insight into a particullar problem you are having.
Guided Self-Healing will also help you to clear up your aura.
The energy from Guided Self-Healing knows what you need to work on in this moment, and will help to restore the balance in your body, mind and aura.
To do this, the Healing Frequencies will work with your energy systems, and ease or dissolve the unbalances you have.
You can also dirrect this energy to work on a particullar problem you have, by asking the energy to work on it.
Some times what we want is not what is the most important for us to heal,
as of there might be a bigger underlying problem than we are aware of.
This is were Guided Self-Healing is a treasure to work with, as it knows where it is needed the most in this moment.
Don’t worry that you will do anything wrong, or harm yourself.
The Healing Energy is always adjusted to what is the best for you at this very moment.
If you do experience worsening of symptoms in your body or mind,
relax, and know that this is completely natural and a part of the healing process.
But, if it gets too strong for you, please give yourself time to let these symptoms go away before you continue any further healing work.
In the meantime, I highly recommend to practise meditation, as this also will help you relax and allow your body and mind to restore balance.
Some times you might not be open to recieve healing, and you won’t feel anything.
This doesn’t mean that it won’t work for you, just try again some other day.
You don’t need to be sick, or ill, to use this method.
It is wonderful for strengthening your health, getting more in touch with yourself, clearing and balancing your energy systems.
Who does this work for:
10 minutes, or as long as you need
None. Just a place to stand up, sit, or lie down.
The most effective is to stand up, because your body can move freely around.
During your Guided Self-Healing you might feel:
Your body sway
Your body start living it’s own life and moving around
A sense of energy streams up and/or down your body, or parts of your body
Burst of emotions
Thoughts or memories
Need to yawn
The sensations listed above can also occure later in the day, or the following day.
How to do Guided Self-Healing
◊ Find a place that you can stand up, and have some space around you,
without bumping into furnitures, or other objects.
◊ Stand with your feet at the width of your shoulders.
If you prefer, or can’t stand up because of health issues, please do this sitting or lying down. Find a comfortable place to sit or lie down.
◊ Close your eyes, and relax.
Breathe deeply a few times,
and feel how your body and mind relaxes.
If your mind start running off with thoughts, just continue to breathe deeply, and imagine the thoughts as balloons connected to a wire in your hand.
As you breathe, imagine that you are letting go of the balloon, and it rises to the sky.
◊ Visualize, or think, that you have a bright, shining cord of light that goes from the top of your head, and up into the Universe.
You can imagine it going through the clouds, and beyond, and connects to a big golden light.
Here your light cord connects with the Healing Energy of the Universe.
◊ Say inside your head, or out loud:
I activate myself for Guided Self-Healing.
◊ If you have something special you would like to work on,
ask for the healing energies to work on this.
Else, the Healing Energies will give you what is the best for you in this moment.
◊ Continue to breathe, and relax.
If you can feel the energies coming down into your body,
just observe them and let them do their job for you.
◊ Your body might want to sway or move,
allow it to do what it is requesting.
If you feel like lying down on the floor, allow your body to do this.
◊ If you don’t feel anything, this is completely natural and okay.
The Healing Energies might still work on you,
so just continue to breathe deeply and relax.
Think of it as your meditation time.
◊ Allow the energies to work for as long as they want,
or at least 4-5 minutes.
◊ When you have received what you need for now,
the energy flow will slow down and stop.
If you want to stop before the healing is done, you are free to do this.
◊ When you are done, say inside your head or out loud:
Thank you for the Healing Energy I have received now.
◊ Give yourself 2-3 of minutes before you get back to your everyday life,
to re-balance yourself in your body and let the Energetic Shield around you close up.
Stamp your feet on the floor, or drink some water.
If you skip this, you might feel shaky, and easier get caught up in the energies around you.
For the rest of the day, allow your body what it ask from you.
You might need to rest, sleep, or go for a walk.
Drink water and be kind with yourself.
Repeat as often as you feel is right for you,
or as many times you need.
I hope you enjoy Guided Self-Healing ♥
If you want to learn more about meditation, or find a new meditation you would like to practise, check out my category on meditation here.
Please share it with your family and friends.