Easiest Way to Fully Let Go of Negative Emotions and Memory Imprints

We all have had moments in our Life that left us feeling down.
Or more correctly:
angry, frustrated, hurt, sad, hopeless.

We pick ourselves up, and go on.
Trying to forget about it.

Some times, these experiences have a bigger impact on us.
We feel wounded.
You might not even be aware of how strongly it affected you.

When we don’t clear up these experiences,
they get stored in our bodies and aura.
Leaving an imprint of low vibrational energy.

These imprints affect your thoughts, behavior, decisions, and how you react to your Life.

No one like to feel bad, not even your memories.

They can even create an illness for you to see them.
When you treat the core source of your illness, which might be buried emotions, your illness will lessen.

Here is an important piece of information:
Even thought you have done everything to cure your illness, and it is gone, you can still have pain in your body.

Because, the emotional imprint that was part of causing the illness, have not been healed.
If this is the case for you, you are just to learn how you heal this aspect of yourself, right now.

It’s like cooking in the kitchen.
When we are done, we take away the equipment and foods.
But, if we don’t clean up also, with time our kitchen will accumulate more and more grease and dirt.
In the end, the kitchen will be dirty, and we don’t enjoy cooking and baking as much anymore, always stumbling upon old stuff.

This realization might feel overwhelming.

You might think:
I don’t know how to clean up my vibration!
I don’t know how to figure it out.
Everything was easier when I didn’t know about this.


The Solution

All you need is a quiet place, where you won’t be disturbed.
And, 5-60 minutes.

Sit, or lie down.
Feel comfortable.

Place one hand across your forehead, with the palm facing towards the skin.
Place the other hand with the palm facing towards your head,
behind the bottom part of your head, just above where it meets the neck.

Now, think of something that is bothering you.
Either recently, or an old memory.

Just play it as a movie inside your head,
or tell it as a story and how this memory made you feel.
Bring forward the details you can remember.

Allow yourself to feel the emotions that comes up.

If your memory includes other people,
tell them what you wished you could have said back then, but you didn’t do.
How angry and hurt they made you feel.
Or, how you wished you had acted differently, and you regret what you did.
This is your time to change this.
Only you know what you are doing now, and no one else will be aware of this.

You are safe.

If you don’t know what to think of,
just start having a conversation with yourself inside your head.
Say that you don’t know what you need to work on, and you trust that your body will bring forward what you need to dissolve at this moment.
Go with what comes up.
It might seem insignificant, but trust in your body’s wisdom.

Hold your hands like this for at least 3 minutes,
or as long as it takes for you to feel relief.

With some memories or worries, you might need to repeat this process several times, for it to fully let go.

You might feel more memories come up, that you need to work on.
If you feel like, you can do it now, or come back at it at some other time when you are ready to continue.

That’s it.

You did great!
Be proud of yourself.

It might seem too simple, but it works!

This process also works great to dissolve fear, and when you feel overwhelmed.


My best wishes for you to feel better


Strengthen Your Health in 5-7 Minutes Daily

Hello everyone!

I want to share with you a simple and powerful way to clear your energies, and strengthening your health, in just a few minutes daily.

As more and more of us get to realize, everything is made up by energy and frequencies.
If you are new to this thought, you can check out my post Everything is Energy – Prologue.

We are constantly effected by our modern daily life,
from the houses we live in
how we work
modern technology
and what we eat.

Our bodies energy system has not adjusted to this modern world.

As a result, more and more people suffer from bad health and illnesses.

Our energies are not in balance.

How do you know that your energy are out of alignment?
You are not feeling awesome!

You hold the power to change your health

Our bodies are more Amazing than we give them credit for.

Every day they are doing their very best to keep us healthy.

Now, it’s time for us to give our bodies a helping hand,
to restore it’s natural energy flow.

All you need, is a chair or a bed to sit on.

In the following YouTube video I will share with you,
you will learn how to:

  • Feel more energized and balanced
  • Strengthening your immune system
  • Think more clearly, and untangle inner emotions
  • Improve your learning capacity
  • Calming your nervous system
  • Release tension and stress
  • Protect yourself from other peoples energies
  • Balancing and strengthening all of your energy systems

All of this, and more, in just a few minutes!

Sounds too good to be true?
Try it out, and see how you feel after a few weeks!

I highly recommend to practice this every day.

Here is the link:
Donna Eden’s Daily Energy Routine [OFFICIAL VERSION]


A quick summary of the Daily Energy Routine:

  1. The Four Thumps
  2. The Crossover Shoulder Pull
  3. The Cross Crawl
  4. The Wayne Cook Posture
  5. The Crown Pull
  6. Connecting Heaven and Earth
  7. The Zip Up
  8. The Hook Up

Extra: Strengthening Your Aura

I like to end my Daily Energy Routine by Celtic Weaving my Aura.

There are many similar ways of doing this, from all over the world.
I will share with you how Donna Eden teaches it in her book Energy Medicine.

This can also be done at any time of the day where you need some extra protection around yourself.

This specific weaving also connects all of your energy systems.

How to Celtic Weave your Aura (time – about 1 minute):

  1. Ground yourself by standing for a few moments with your open hands placed on your thighs, fingers spread. Energy will travel down your legs. Tune into it.
  2. Rub your hands together. This will generate energy between them. The weave will work whether you feel the energy or not, but you will be exercising your ability to feel energy by focusing attention on the energy being generated.
  3. Lift your hands beside your ears and about 6 inches (15 cm) away from them. Hold them there for about 10 seconds.
  4. As you breathe in deeply, bring your elbows together in front of you.
    (From here you will be crossing your arms three times in the following instructions:)
  5. Exhale, crossing your forearms and hands in front of your face, continuing the movement until you are freely swinging your arms down and all the way out to the sides.
  6. Inhale, allowing your arms to swing naturally in front of you and to cross each other.
  7. Exhale, swinging your arms out again, bending at the waist.
  8. Inhale, and cross your arms down near your ankles.
  9. Exhale and swing your arms out, staying bent over.
  10. Swing your arms behind your body, turn your hands towards the front, and with your knees slightly bent, scoop the energy up and over your head and down the front, sides, and back of your body.

Here is a YouTube video on how to do the Celtic Weave.


I hope you will enjoy this as much as I do!

Have a wonderful day


My Sacred Time

Hi everyone!

Every day, I honor my Soul and Body, by doing something good for myself.

One part of my Daily Care, is my foot bath.

I sit in my favorite arm chair, relaxing,
with my feet in a bowl with warm water and sea salt.

Letting the water and salt cleanse my aura and body.
Letting go of energies that I no longer need to carry with me.

I can feel how the salt water is working inside my body.
Streams of energy moving, and blocked energy stirring lose.

Often, parts of my feet get cold, even though the water is warm.
This is a good thing, as I am clearing up, and rebalance my body.

When I feel like, I will combine this Sacred Time with a meditation.

Or, I read in a book that inspires me, and make me feel good.
With a cup of good tea.

If I have pain or soreness in my body,
I will massage them gently, while I’m relaxing with my foot bath.
The massage stimulates the stagnant energy to be freed,
and the salt water will help draw it out of my body.

This is My Time For Me.


I fill a bowl with enough warm water to cover my ankles, and add 2-3 tablespoons of sea salt.

The salt might take a few minutes to dissolve, depending on if you are using fine grated, or rough like me.

There is no need to buy expensive salt.
I use cheap sea salt ideal for cooking, and preserving food.

Normally, I’m sitting for about 30 minutes in my foot bath.
You will sense how long is right for you.
Simply, when you feel like lifting up your feet, you are done.

After you finish your foot bath,
it’s nice to gently massage your feet for a few minutes.
Pay attention to any sore spots, as these need some extra love and care.

If you feel that by using this foot bath, you get emotional, or symptoms flaring up in your body, know that this is normal.
It’s your body responding to the bath, and clearing up.

This is just as safe as swimming, or spending time by the sea.

Listen to your body, and do it as frequently as you feel that is right for you.

I hope you will enjoy it as much as I do.


Have a wonderful day!

YouTube Tip: Guided Healing Light Meditation

Hello everyone!
How are you?

I want to share with you a guided healing meditation, that I have used many times myself.

I came across it years ago, while browsing on YouTube.

The first time I listened to it, it spoke to me.
I felt it in my Soul and Spirit.
It felt so right.

This healing meditation was a keeper!

It’s perfect if you are new to meditation, or just want to relax and let your mind be guided.

It takes only 15 minutes,
and all you have to do is to find a quiet place, where you won’t be disturbed.

Sit or lie down, and and relax.

Put on your headphones, open the link, and push Play.


You find it here:
Healing Light Energy, Full Body Scan Guided Meditation

Give yourself a few minutes afterwards before you get up,
to let the meditation and healing settle in your body.

For sure my Soul is requesting this meditation at times.
Suddenly I hear it start playing it in my head.
I take the hint 😉

I hope you will enjoy it too! 🙂


Have a wonderful day!


Forgiveness #2

Hello everyone!

I want to share my latest experiences on Forgiveness.

If you are new to my blog, you can read more about Forgiveness in my previous post,
here: Forgiveness – Set yourself Free.

Up to now, I have used the method I have described in my previous blog post, with huge success.

About a week ago, while I was meditating, I got up to practice Forgiveness again.
This time in a different setting.

I placed whoever came to my mind, in a beautiful nature setting.
Here, my intuition guided me as to where I was to place each person, but you are free to chose whatever you feel like.
It can be by the sea, in a forest, in a beautiful garden, or in a mountain setting.

Next, I surrounded each person with a bubble of Universal Love and Light.

Then, I saw myself there too, in front of the person I had in my mind.
I placed a bubble of Universal Love and Light around myself.

With a feeling of Love and Peace, I looked at the person and said:
“I forgive you for the past, the present, and the future.
I release you.
I set you free.
I forgive myself for the past, the present, and the future.
I release myself.
I set myself free.”

In front of my eyes, I saw each of them transform into an animal, bird or fish.
It was like they became free from something holding them in place.
Then they run off, jumped into a lake that appeared, or flew off.
Filled with newfound Freedom and Joy.

The same happened for myself, each and every time.
For me, I became different kinds of animals throughout my practice.

Their transformation into animals was their manifestation of change.
For you, it might be something else, or nothing at all.

It felt so good, that I did this with everybody I could think of.

Some of the times, I did it while meditating, other times not.
I would just stop what I was doing, close my eyes for a moment, and practice Forgiveness.

When I tried to place back some people I had already set free,
they wouldn’t show up.
Instead, I got visions of them, where they were enjoying Life!

You may wonder why I did this again, when I had already done it before.

The reason is that we may have deeper bonds attached to a person,
than we got up the first time.
And, of course, new stuff might have come up.

Forgiveness does set us Free!


Have a wonderful day!

“What would someone who Loves Themselves do?”

Today I want to share a tip,
which I picked up many years ago.

How often do you let your mind answer,
when you are wondering what to do, or chose?

In a world where we are taught that information is power,
it’s natural to let our memory bank come up with the answer.

We let the knowledge we have acquired, determine our choices.

It can be whether we should take that job or not.
Our friends tells us no, but all the information you read online says the opposite.

Or, as simple as choosing between orange and apple juice.

Next time you are to make a choice, or you’re wondering what to do,
I want you to try something new.

Ask yourself:
“What would someone who Loves Themselves do?”

Allow yourself to trust the answer you get.

It can come as a feeling, picture, voice, or just knowing.

The trick is that you now allow your Soul to answer.

You might think that you should drink that apple juice,
but your body actually need the orange juice more.

Only your Soul knows what’s the best choice for You.

Try it out and see how it feels!


Have a wonderful day!

The Importance of Loving Yourself

One of the most Valuable things you can do in your Lifetime,
is to start Loving Yourself.

When you Love Yourself,
you can love others.

When you Love Yourself,
you can Heal.

Still, for some people, it’s one of the hardest things to do.

We grow up, with the impression that loving ourselves, is selfish.
We learn that we must put other’s need before ours.
We learn that we must adapt into frames put up by society,
in order to be a part of a family, and our community.
We learn to become what is expected from us.

Disconnected from our Source Energy.

Allowing fear to enter into our reality.
Along with judgement.
Feelings of not being good enough.

We ended up experiencing this world as hostile place.

What we see in the news every day, is a world in fear.

Our Souls are trying to wake us up, and make us realize what is going on.

Our Souls know what we need to do.
But many of us have become so much disconnected,
that we won’t trust in our own guidance.

We have lost our Knowing of Who We Truly Are.
Beings of Love.

What we can do

The single most effective thing we can do,
in order to help our World turn into a better place,
is to Heal Ourselves.

Everything starts from within us.

And we can’t truly heal, before we start Loving Ourselves.

For some people, this might be challenging.
Like all changes are.
But rest assured, it’s not as hard as you may think it is.

And as you will soon see,
it’s so much Worth it.

When you start loving yourself,
you will start to feel and experience:

More at Peace
More Connected
More Loved
More Loving
Feeling good with yourself
More trust in yourself
Your health is improving
Having more understanding
Having more compassion
Easier to forgive yourself and others
More good things happen to you
Life goes more easy and smoothly
Hope and Faith are restored in Humanity, the World.

There is a saying:
You can only experience true love from others, when you love yourself.
You can only give true love to others, when you love yourself.

When we chose Love,
We recognize the Divine Being in all of us.

Think of how wonderful this World can be,
when we chose to live from Love,
instead of fear.

We are all in this together.

How to Love Yourself

♦ Be willing to change.

♦ Look yourself in the mirror, and say to yourself:
«I accept myself for who I am, right now.»
«I am good enough, just as I am.»
«I love myself.»
«I am a loving Being.»
«I am worthy of receiving, and giving, Love.»

♦ Allow yourself to see your fears, and heal them.
You can read my post How to Release your fears and Heal your emotions for easy guidance on how you can heal what might come up.

♦ Forgive yourself, and others.
By holding feelings of regret, anger, fear, worry, shame, guilt, or grief,
you are blocking your own Life Energy from coming into You.
It’s like cutting of the Oxygen when you are breathing.
You can read my post on Forgiveness here:
Forgiveness – Set yourself Free.

♦ Stop criticizing yourself, and others.
You are good enough.
Just as you are.
The same applies for everyone else.

♦ Do something nice for yourself, every day.
It can be anything you like.
Enjoying your morning coffee in silence.
Taking a hot bath.
Make a nice dinner with your family or friends.
And, enjoy it!
See my post: What Fills you Up?

♦ Remember, You are not your problems.

♦ You are more valuable than you think.
What talents do you have, that you might not see for yourself?
Usually, when we are surrounded by people who are substantially different from us,
we tend to forget about our strong points.
Check out Your Treasure Box.

♦ What are you Grateful for today?
Think of what you like about yourself.
Have you thought about how beautiful your smile is,
or how much better your daily life is with it?
Or, just be grateful to yourself for being willing to love yourself, one day at a time.
By being Grateful, we open up for Source Energy to enter us.

♦ Give yourself some time in Meditation to Release Tension and Self Healing.
Think of it as your own Spa time.
It’s completely free, and you don’t have to go anywhere.


You are Worthy
of taking care of yourself,
and Loving Yourself.

If anyone gets upset with your choice to start Loving Yourself more,
tell yourself that this is okay.

Whoever gets upset, are reminded of their own fears and feelings of not Being Enough.

They are feeling they might be sacrificing themselves, for others, or the family.

At times we have to put up with things in Life that we don’t like.

Don’t judge them for how they feel or behave towards you.

Be willing to see the situation from their perspective too.

Forgive them.
And forgive yourself.

By starting Loving Yourself,
you can show those around you, that you are
“One more step closer to Heal the World.”


Love and Light




What’s there for you to Learn?

All things that happen in our lives – good or bad – carry an opportunity for us to learn from the experience.

I know how it feels like when everything feels like a struggle, or there seems to be no way out of a problem.

It’s easy to fall into the ditch of self pity, and feel like a victim of Life.
Calling your friends for sympathy, having them agreeing with your view on the situation.
After all, you did the best you could do!
It’s not your fault that the economy is going down, and the politicians make everything even worse than it was.

Just keep an open mind for a bit…

When we decide to open up our thoughts for the possibility that there is a bigger picture at play, something shifts in us.

You get a glimpse of Hope.

Ask yourself:
“What can I learn from this situation?”


If it’s an illness or pain in your body, ask that part of your body if it has a message for you.
Maybe you need to change something in your diet, exercise more, or just have more fun in your life!

If your parents have a hard time to show you compassion and support, maybe they are missing it themselves.
Talk with them.
You might discover that when they were young, their parents told them that they must be realistic and get a real job, not follow a fantasy.
Now, you give both yourself and them an opportunity to heal.
And maybe getting a better relationship too.

If your company closes down because of the economy, you might realize that you never even liked your job that much, in the first place.
Now you are free to apply for an another one, without feeling guilty for choosing something new.
Or go back to school to learn something new!
Even start your own business, and follow a long-lost dream.

Or, as in a story I read today.
A young woman working as paramedics in an ambulance.
In her work, she saw children being afraid of following the ambulance.
It can be a traumatic experience for every adult, to rush off to the hospital, when you are sick or have been in an accident.
Fear of the unknown makes everything worse.
So she came up with the idea of entertaining the children, to make their ride a little less scary.
She started by making balloon animals using plastic gloves.
After new year, just a few weeks ago, she created a Facebook page, and asked people to knit small teddy bears, that they could give to the children in the ambulance.
Now, the response is so good, that they might have enough tiny teddy bears for all of the ambulances in the country.
A small gift that gives support, hope and comfort in a traumatic time.
Her idea and initiative, changes the lives of many children in her community.
Thanks to this wonderful woman, and all those loving Souls donating knitted teddy bears.


Every adversity is an opportunity for you to grow as a Human and Spirit.

Every problem is a potential Treasure.

It doesn’t matter if it’s in your Personal Life, or in your Community.

Use it to improve your Life, and the World.

Be ready to understand yourself and others more.

Be ready to follow your new insight.