Strengthen Your Health in 5-7 Minutes Daily

Hello everyone!

I want to share with you a simple and powerful way to clear your energies, and strengthening your health, in just a few minutes daily.

As more and more of us get to realize, everything is made up by energy and frequencies.
If you are new to this thought, you can check out my post Everything is Energy – Prologue.

We are constantly effected by our modern daily life,
from the houses we live in
how we work
modern technology
and what we eat.

Our bodies energy system has not adjusted to this modern world.

As a result, more and more people suffer from bad health and illnesses.

Our energies are not in balance.

How do you know that your energy are out of alignment?
You are not feeling awesome!

You hold the power to change your health

Our bodies are more Amazing than we give them credit for.

Every day they are doing their very best to keep us healthy.

Now, it’s time for us to give our bodies a helping hand,
to restore it’s natural energy flow.

All you need, is a chair or a bed to sit on.

In the following YouTube video I will share with you,
you will learn how to:

  • Feel more energized and balanced
  • Strengthening your immune system
  • Think more clearly, and untangle inner emotions
  • Improve your learning capacity
  • Calming your nervous system
  • Release tension and stress
  • Protect yourself from other peoples energies
  • Balancing and strengthening all of your energy systems

All of this, and more, in just a few minutes!

Sounds too good to be true?
Try it out, and see how you feel after a few weeks!

I highly recommend to practice this every day.

Here is the link:
Donna Eden’s Daily Energy Routine [OFFICIAL VERSION]


A quick summary of the Daily Energy Routine:

  1. The Four Thumps
  2. The Crossover Shoulder Pull
  3. The Cross Crawl
  4. The Wayne Cook Posture
  5. The Crown Pull
  6. Connecting Heaven and Earth
  7. The Zip Up
  8. The Hook Up

Extra: Strengthening Your Aura

I like to end my Daily Energy Routine by Celtic Weaving my Aura.

There are many similar ways of doing this, from all over the world.
I will share with you how Donna Eden teaches it in her book Energy Medicine.

This can also be done at any time of the day where you need some extra protection around yourself.

This specific weaving also connects all of your energy systems.

How to Celtic Weave your Aura (time – about 1 minute):

  1. Ground yourself by standing for a few moments with your open hands placed on your thighs, fingers spread. Energy will travel down your legs. Tune into it.
  2. Rub your hands together. This will generate energy between them. The weave will work whether you feel the energy or not, but you will be exercising your ability to feel energy by focusing attention on the energy being generated.
  3. Lift your hands beside your ears and about 6 inches (15 cm) away from them. Hold them there for about 10 seconds.
  4. As you breathe in deeply, bring your elbows together in front of you.
    (From here you will be crossing your arms three times in the following instructions:)
  5. Exhale, crossing your forearms and hands in front of your face, continuing the movement until you are freely swinging your arms down and all the way out to the sides.
  6. Inhale, allowing your arms to swing naturally in front of you and to cross each other.
  7. Exhale, swinging your arms out again, bending at the waist.
  8. Inhale, and cross your arms down near your ankles.
  9. Exhale and swing your arms out, staying bent over.
  10. Swing your arms behind your body, turn your hands towards the front, and with your knees slightly bent, scoop the energy up and over your head and down the front, sides, and back of your body.

Here is a YouTube video on how to do the Celtic Weave.


I hope you will enjoy this as much as I do!

Have a wonderful day



3 thoughts on “Strengthen Your Health in 5-7 Minutes Daily

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