Meditation to Release Tension and Self Healing

This specific meditation is very good for relaxing your body and mind, and release tension in your body.
It can also help you to release stubborn thoughts and memories that the body are holding on to.

I came up with this meditation many years ago, when I was very sick, and I was unable to relax my body.
I had just started to learn about meditation, and I wanted to try it out, hoping to relax, even just a little bit.
When I started, I was guided by my Spirit to do what I am now sharing with you.
In 10 minutes, I went from feeling my body was running on a adrenaline wheal, to the most relaxed I have ever been.
I was Amazed!

The length of the meditation varies, from a few minutes to 1 hour.
It depends on what your body needs at the moment.

If you fall asleep, don’t worry about it.
You are actually relaxing so much that you let go of tension, and get some needed rest.

Enjoy!

 

Meditation Guide

◊ Make sure you won’t be disturbed for some time.
Put your phone on silent.

◊ Lie on a bed, or how you prefer to relax.
Lie on your back, with your legs and arms straight.
Keep your arms on each side of the body, in a relaxed position.

◊ Start by grounding and balancing your Energy in the Universe and the Earth:
Close your eyes and visualize that your energy goes up and out your head.
Connect to the Universal Light above you.
Take this with you, down into your body, and let it go through your body, down to your feet.
Here let it go out of the soles of your feet, and down into the Earth, like the roots on a tree. Connect to the Center of the Earth, and bring this energy back up through your roots, into your feet, and up your body, until the top of your head.

◊ Breathe in deeply, and exhale slowly.
Continue to do this throughout the meditation.

◊ Visualize your body as an empty shell, without the bones and organs.
Imagine that you are a horizontal line that floats above your head.
Let this line flow down into the top of your head, and light up the area around it.

◊ If you see some tension, dark spots, or shapes, inside of you, let yourself flow to these areas and acknowledge them by feeling them, or just say hello.
Here you can ask if they have any message for you to know.
Listen to the answer that comes forward.
Thank the energy spot for the information.

◊ Imagine the tension/spots/shapes as a balloon, with a string in your hand.
Let go of the string, and see it flow up in the air.
Or, if it won’t let go, imagine it as a knot, and undo it.
If it is a tangle of strings, undo them.
When you have finished, the energy will let go, and you will feel a relief in this area.

◊ Continue to let your horizontal line flow down to your face, neck, shoulders, chest, all the way down to the soles of your feet.
Repeat the above step when you come across tensions.

◊ Scan your body again, and see if anything have come back.
Repeat the releasing of the tension/spots/shapes.

◊ When you have released all the tension, you will see the inside of your body as an empty room.

◊ Now you will fill up your body with Divine Healing Light.
Imagine a ball of bright white light on the top of your head.
See this Light coming into the top of your head, and fill you up.
When you are done with your head, the light will flow down til your arms, chest, stomach, hips, legs and feet.
Feel how it Re-Energizes your Body and Mind.
If you feel flows of fresh air, warmth or chillness in parts of your body, tingling, it is all normal.
This is the Healing Energy flowing inside of you.
Relax and enjoy the experience you are feeling.

◊  When you have filled yourself up with this Light, see the ball of Light that now have moved through your body, flow out of your feet, leaving your body full of Healing Light.

◊ Relax for as long as you feel like, before you slowly move your fingers and toes, and get back into your body.
Open your eyes.

◊ Continue to lie for a few minutes, just feeling your body.
This is to give yourself time to reorganize your energy and come back into your body.
By skipping this step, you might feel shaky, and easier get caught up in the energies around you.

◊ Put a protection around your Aura, as you want to keep this Healing inside of you to work for as long as it is needed.
Visualize that you are surrounded by an Energy Egg, with thick walls that acknowledge all kind of energy, and only allow uplifting and loving energy to enter in to you.
Or say: “I am surrounded by an Energy Egg that only allows light and positive energies to enter.”
Inside the Egg, you can also visualize that it is filled with Divine Energy, Healing Light, Universal Love, and all that is good for you.

◊ Enjoy this relaxed state of Being, and be kind to yourself.

◊ Have a wonderful day!

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